Laugh, relax, connect & feel lighter
As featured in
Reader's Digest
Laughter Yoga - a gentle well-being experience
​Welcome
I'm Sylvia and this is your invitation to laugh with me.
-
Not because anything is funny
-
Not because you need to perform
-
Simply because laughter is an easy way for the body to release tension, connect and reset
Laughter Yoga is a guided, body-based well-being practice
that supports relaxation, emotional balance and nervous system regulation -
in a way that feels natural, joyful and surprisingly calming and refreshing.
What Laughter Yoga is and isn't
​It is:
-
light-hearted and welcoming
-
guided and supportive
-
suitable for all ages
-
about how you feel, not how you perform
​
It is not:
-
stand-up comedy
-
telling jokes
-
being put on the spot
-
forced fun or anything to get 'right'
-
a Yoga session in the traditional sense - you won't need a mat!
​​
Discover how participants have described their experience after our Laughter Yoga sessions.
​
Why Laughter?
​​
Laughter has well-researched benefits for body and mind.
It's a joyful movement exercise and allows the body to exhale.
Often in ways we didn't realise we needed.
​
​​​
Who this is for ​
This experience is especially supportive if:
-
life feels busy, stressful, heavy or overly serious
-
you'd like a gentle way to exercise, relax and reset
-
you enjoy shared experiences that feel human, real, inspiring and joyful
​
An invitation
This isn't about being funny.
It's about letting the body breathe out - together.
If you are curious, you're very welcome to join me for a session in Ramsgate or
get in in touch for a chat to discuss online experiences.
Come as you are. Leave a little lighter.
"I really enjoyed the session.
We don't laugh enough as adults
so I'd love to join in more.
Count me in!
I've already invited some friends." Monique
"Wonderful.
And so relaxing."
Cheryl
"Mood enhancing.
I felt rejuvenated and ready to face the day." Anne
"I always feel so much happier after these Laughter Yoga classes, they're so much fun, thank you!" Laura
I offer Laughter Yoga sessions in Ramsgate, East Kent, as well as online.
If you’re curious to experience the benefits for yourself - or to bring a sense of connection and lightness to your team - you’re very welcome to get in touch.
Online Laughter Yoga sessions can be a simple, effective way to support connection and wellbeing
when working remotely.
I also offer Laughter Yoga sessions as a FUNdraising tool.
​​
If this resonates, let's have a chat and possibly a laugh, too ...
Photo credit: Rebecca Douglas Photography, Ramsgate