“A good time to laugh is
any time you can.”
Dr. Madan Kataria

Let me share a little about how Laughter Yoga found me.

 

I first experienced it in 2011. What stayed with me was the sense of joy, playfulness and lightness - and how uplifted and energised I felt afterwards.  

​

Over the years I came across Laughter Yoga from time to time,
but stayed in my business jobs (I managed a couple of SMEs, then a charity).

 

It took another nine years and a global pandemic before I trained as a Laughter Yoga Leader.

​​​​

What I love most about Laughter Yoga is how quickly it allows people to shift:

 

Not through effort or performance, but by giving the body permission to be playful, childlike and at ease.

 

I facilitate my sessions in a way that is inclusive, respectful and grounded, creating a space where people feel safe to soften, connect and simply be.

As a holistic health practitioner* I'm interested in practices that support well-being in a natural, embodied way.

I appreciate Laughter Yoga's health benefits and enjoy witnessing how shared laughter can help people feel a little better - about themselves, about others and about the world around them. 

​​​

If you are curious, I warmly invite you to join me and experience for yourself how Laughter Yoga makes you feel.

​

____________
* Alongside Laughter Yoga, I offer TRE® (Tension and Trauma Releasing Exercises), Jikiden Reiki and Silent Counselling).

​