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"I thought of you while waiting for the bus, everyone looked so miserable. I just wanted to start laughing but did not - if I'd been with you, we'd have got the crowd laughing!"

Jean

 

"Thank you! What a great session! Feel energised. Will definitely use it in my day-to-day life."

Tasha

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"This session was so much fun!

We don’t laugh enough, some would say we don’t have a reason, jokes etc. to laugh.

But what do we need to laugh and chuckle? Just a willingness, an openness and a sense of fun! Go on, give it a try. A challenge for you if you have never tried Laughter Yoga - join in and enjoy yourself."

Valerie

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"I was a sceptic when I first came across this but after attending I can honestly say that I feel better. My stomach muscles are definitely getting a work out and afterwards I feel energised. Would definitely recommend."

Karen

 

 

"Laughing from the start, well presented. Just seeing Sylvia’s smiling face starts me laughing. Good to have a laugh, I always feel better after & I look forward to the next one."
Laurel

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"I feel so much more alive while laughing with others - it is due to a lot of things - breathing more fully, seeing other people laughing, doing this crazy thing for myself. I love it. Thank you Sylvia, it is wonderful."

Sheila

 

 

"My first time for Laughter Yoga and I will be back. The warmth and charm of the presentation and participation was contagious and I felt full of air and ease afterward. I recommend it for anyone who is experiencing stress and lack of energy. The blend of yogic breathing and body movement with fun and laughter was well balanced, and entertaining."

Phil

"Great fun. Very enjoyable. Thank you."

Denise

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"Brilliant, all inclusive class. Laughter Yoga helped me through a difficult period last year for which I am very grateful. When I first started the class I was a bit sceptical, very self-conscious and not sure if I even enjoyed it. However after a few sessions I started to feel the benefits from it and my laughter became more natural. It is also a good abdominal workout. I now look forward to seeing familiar faces and sharing the joy this class brings."
Jeannette

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"Absolutely great fun .. a really stress reliever, feel very lifted by the end of the session. Thoroughly enjoy seeing everyone enjoy the experience."
Elinor

 

"I've been joining the Laughter Yoga sessions for some time now and I love them. Today's was particularly good - lots of fun and great scenarios. I found it VERY uplifting."

Lyn

 

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"What an uplifting half hour, spent just laughing. I was initially shy but once everyone else started laughing and I realised that some Zoomers were regulars, I felt part of something wonderful. Thank you."

Cate

 

"I practise Yoga regularly, this is the first time I have tried Laughter Yoga and I can tell you my stomach hurts from laughing so much!"
Susan

 

 

"With family medical problems, I have been very down-spirited and on the 1 - 10 scale was probably around 2. In fact, at the beginning, my laugher turned into tears. However, as the presentation continued my mood lightened. I estimated a score of around 8 by the end. Thank you so much."
Olive

 

"This was my first session. I really enjoyed it, it was so different. The laughter was really contagious, my mood was certainly lifted. The breathing exercises were excellent. I will certainly remember some of the things Sylvia was saying and I am sure I will be having a giggle tomorrow thinking of the session. I will be joining the session again in two weeks time. Thank you."
Virginia

 

"Today I returned to Laughter Yoga after a break and enjoyed it very much. Sylvia's guidance and enthusiasm remain undimmed and make these sessions such fun. I definitely felt the benefit afterwards."
Grace

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"It was one of the silliest things I've done since I don't know when! It was my first session and a few hours afterwards I've realised I'm breathing better and my lungs feel open and that I can breathe more deeply. Looking forward to the next one."
Sarah

 

"I have just returned from holidays with friends. I told them I did Laughter Yoga and after a quick demonstration, this became our mantra for the holiday. Whenever we were in a situation, we were not happy with, someone would say "Laughter Yoga Moment" and we would all really belly laugh and our mood was immediately lifted. Laughter Yoga is a great way to work your abdominal muscles, enhance your breathing and to have some fun. Highly recommended." Jeannette 

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"My first time joining this session so I was initially a bit sceptical. I soon became quickly absorbed in the fun exercises. My mood before starting was a 5/10 and by the end was a clear ten. I loved the stretching exercises in between and the centering cool down at the end. Can’t wait for the next Laughter Yoga Zoom."

Lorraine

 

"I did enjoy it. I am quite shy, so I did feel a bit self-conscious at times, but I genuinely laughed quite heartily, which was great! It's a light-hearted thing to do during all these restrictions and the time went so quickly. Thanks again."

Bill

 

 

"I was pleasantly surprised by the session as I didn't know what to expect. Sylvia was an excellent facilitator and most of all she was funny which really made me laugh. Felt a bit silly to begin with, but by the end was dancing along with everybody else. Highly recommend and was great to try something new. Thanks."
Steph

 

"Thanks to Sylvia, I'm laughing out loud while I type. I was feeling down yesterday, too many IT issues etc., but this lifted my mood. Glad I made the time."

Tini

"Sylvia you have a wonderful happy vibe. I really enjoyed your session."

Jo

 

"The Laughter Yoga session is a very joyous break in my stressful work day and very healthy to have a laugh in good company!"
Marth

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"It's so playful and joyful, it simply makes you feel soooooo much better. Go for it!"
Trish

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"Laughter Yoga is a fun way to get exercise whilst lifting your mood."
Cathrin

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"What a great way to address the afternoon slump"
Jo

 

"The chance to let go of your inhibitions and feel a whole lot better!"
Simon

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