As a Laughter Yoga leader, I've brought loads of fun to my class participants — now it’s time to bring joy and laughter to us all at Western Undercliff Beach.

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That's why I’m running a pilot programme with flexible session times, so you can choose what works best for you:

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• Morning boost – Start your day on a high 

• Lunchtime pick-me-up– Re-energise your afternoon

• Sunday Night Blues buster – Get ready for the new week
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February dates:

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Sun, 2nd – 3.30pm - sorry, you missed it and we missed you - we had a great time in glorious sunshine 

Wed, 5th – 1pm

Thur, 13th – 1.30pm

Mon, 17th – 8.30am

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What to expect:

A unique and fun exercise programme that combines laughter with deep breathing and some stretches (that's the Yoga reference, please note, this is NOT a yoga class and you WON'T need a mat!) – followed by a grounding meditation.
 

In Laughter Yoga, we laugh like nobody is watching, just for the pure joy of it and its health benefits like:
 

• Lifting your mood

• Reducing stress

• Boosting your immune system

• Relieving aches & pains

• Getting an aerobic workout – yes, you’ll burn calories!

 

Can you buy joy, energy and good health?

A Laughter Yoga session for £5 (cash only, please, bring your kids for free) is a good start to experience for yourself the difference 'proper' laughter can make.

All you need to bring is a smile on your face, some water or herbal tea and your fiver.
Please wear comfy clothes.

Ready to laugh like nobody is watching? 

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Let's do this!
 

And simply send me a message if you have any questions.