Laughter Yoga in Ramsgate
You are warmly invited to bring your friends, family, workmates ... together for a joyful
Laughter Yoga experience 😄
I'll facilitate a playful, uplifting session for you, designed to help you:
​​​
-
Lift your mood
-
Experience genuine joy
-
Make memories
-
Connect with others
-
Feel more energised and motivated
-
Enjoy gentle movement, yes, you'll burn calories!
All in one Laughter Yoga session
​
As a certified Laughter Yoga leader, I've shared many uplifting sessions with wonderful participants - maybe you joined me at the Ramsgate Day Laughter Yoga experience?
If you missed it or simply feel ready for another dose of lightness, playfulness and good mood, this is your invitation to organise your private session.
​​
​
Session details:​​
​
- You'll bring your friends together, give me some background info and I'll design a taylor-made Laughter Yoga experience for you and your group.
What to expect:
A relaxed, uplifting experience combining:
-
playful laughter exercises
-
connection and shared joy
-
gentle movement and deep breathing
(that's the Yoga part - no mats, poses or previous experience needed!) -
a short grounding meditation so you can leave feeling calm, refreshed and settled
In Laughter Yoga, we laugh like nobody is watching, purely for the joy of it and its many health benefits.
​
What to bring
​
-
Your smile (or your willingness to rediscover it 😉)
-
Curiosity
-
Water or herbal tea
-
Comfy clothes
Can you buy joy, energy and well-being?
Maybe not - but a Laughter Yoga session is a wonderful place to
experience the difference wholehearted laughter can make.
​​
​​
Ready to laugh like nobody is watching?
​
Simply get in touch to discuss next steps.
"Bonkers but brilliant.
Laughter is so contagious and I feel so much better after doing this, thank you, Sylvia." Bernadette
"Absolutely great fun ... a really stress reliever, feel very lifted by the end of the session. Thoroughly enjoy seeing everyone enjoy the experience."
Elinor
And if you are still curious ...
​
... and not quite sure, here's a lovely ITV clip showing a Laughter Yoga session led by one of my colleagues.
​
I think the participants' feedback speak for itself, it's always moving to witness how Laughter Yoga lifts people and changes how they feel.