As a certified Laughter Yoga leader, I've shared plenty of laughs with many wonderful participants - maybe you joined me at the Ramsgate Day Laughter Yoga experience?

If you missed it or simply fancy another dose of good mood, childlike joy and fun, this is your invitation to join us.

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Session details:​​

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Monday, 19th January at 9am - a joyful way to start the week

​Thursday, 5th February at 6pm - wind down with laughter

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At HOLD Creative Spaces
Penstone House, Albert St, Ramsgate CT11 9HD

 

What to expect:

A fun, uplifting experience that combines laughter with deep breathing and gentle stretches (that's the Yoga part - please note, this is not a traditional yoga class and you won't need a mat!). 

We'll finish with a short grounding meditation to help you leave feeling relaxed and refreshed.
 

In Laughter Yoga, we laugh like nobody is watching, purely for the joy of it and its many health benefits, including:
 

• Lifting your mood

• Reducing stress

• Boosting your immune system

• Relieving aches & pains

• Enjoying an aerobic workout – yes, you'll burn calories!

 

Can you buy joy, energy and good health?

Maybe not - but a Laughter Yoga session is a wonderful place to

experience the difference that wholehearted laughter can make.  

All you need to bring is:

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• Your smile (or your willingness to rediscover it 😉)

• Curiosity

• Some water or herbal tea

• Comfy clothes  

Ready to laugh like nobody is watching? 

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Let's do this!​

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Please book early as spaces are limited!

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Registration is now live for our session on Monday, 19 January: