The author and motivational speaker is talking about the benefits of laughter ...
![Jack Canfield](https://static.wixstatic.com/media/38ab70_4dc70c2141de4a6a9518059ea0c6be67~mv2.jpg/v1/fill/w_183,h_183,al_c,q_80,blur_3,enc_auto/38ab70_4dc70c2141de4a6a9518059ea0c6be67~mv2.jpg)
For reasons to laugh, watch Jack Canfield's explanations here.
Ten valuable reasons to laugh -- what's your favourite?
Please keep in mind that in Laughter Yoga, we don't need jokes or comedy, you don't even need a sense of humour as we just laugh for no reason. That's the beauty of it.